David Lutz 4x1000m/6:30r row
4,000m
Meters
14:28.9
Time
1:48.6
Pace
297
Calories
163
Heart Rate
| Rest Distance | 3,909m |
|---|---|
| Rest Time | 26:00.0 |
| Overall Distance | 7,909m |
| Overall Time | 40:28.9 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1240 |
| Stroke Rate | 30 |
| Stroke Count | 912 |
| Drag Factor | 115 |
January 26, 2021 17:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:28.9 | 4,000m | 1:48.6 | 273 | 1240 | 30 | 163 |
| 3:44.2 | 1,000m | 1:52.1 | 248 | 1155 | 27 | 156 |
| 3:31.1 | 1,000m | 1:45.5 | 298 | 1324 | 31 | 165 |
| 3:36.1 | 1,000m | 1:48.0 | 277 | 1254 | 31 | 164 |
| 3:37.4 | 1,000m | 1:48.7 | 273 | 1237 | 31 | 166 |
| r3,909m |
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Workout Graph
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