David Lutz 4x500m/4:45r row
2,000m
Meters
6:50.7
Time
1:42.6
Pace
160
Calories
162
Heart Rate
| Rest Distance | 2,724m |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 4,724m |
| Overall Time | 25:50.7 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1412 |
| Stroke Rate | 34 |
| Stroke Count | 578 |
| Drag Factor | 108 |
January 28, 2021 10:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:50.7 | 2,000m | 1:42.6 | 323 | 1412 | 34 | 162 |
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 34 | 160 |
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 33 | 160 |
| 1:42.4 | 500m | 1:42.4 | 326 | 1421 | 33 | 162 |
| 1:40.8 | 500m | 1:40.8 | 342 | 1476 | 35 | 164 |
| r2,724m |
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Workout Graph
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