David Lutz 4200m row
4,200m
Meters
16:36.1
Time
1:58.5
Pace
281
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 25 |
| Stroke Count | 419 |
| Drag Factor | 114 |
January 30, 2021 17:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:36.1 | 4,200m | 1:58.5 | 210 | 1022 | 25 |
| 2:26.6 | 600m | 2:02.1 | 192 | 960 | 25 |
| 2:20.3 | 1,200m | 1:56.9 | 219 | 1053 | 25 |
| 2:21.5 | 1,800m | 1:57.9 | 213 | 1034 | 25 |
| 2:21.5 | 2,400m | 1:57.9 | 213 | 1034 | 25 |
| 2:23.1 | 3,000m | 1:59.2 | 206 | 1010 | 24 |
| 2:22.7 | 3,600m | 1:58.9 | 208 | 1016 | 25 |
| 2:20.3 | 4,200m | 1:56.9 | 219 | 1053 | 27 |
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Workout Graph
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