David Lutz v16:00/8:08r...2 row
7,577m
Meters
32:00.0
Time
2:06.6
Pace
475
Calories
156
Heart Rate
| Rest Distance | 303m |
|---|---|
| Rest Time | 8:10.0 |
| Overall Distance | 7,880m |
| Overall Time | 40:10.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 24 |
| Stroke Count | 812 |
| Drag Factor | 104 |
February 21, 2021 18:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 7,577m | 2:06.6 | 172 | 892 | 24 | 156 | |
| 16:00.0 | 3,771m | 2:07.2 | 170 | 884 | 23 | 154 | |
| r: 8:08 | 298m | ||||||
| 16:00.0 | 3,806m | 2:06.1 | 174 | 900 | 25 | 157 | |
| r: 0:02 | 5m | ||||||
| r303m |
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Workout Graph
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