David Lutz 15x250m/0:30r row
3,750m
Meters
14:49.3
Time
1:58.5
Pace
246
Calories
135
Heart Rate
| Rest Distance | 1,004m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,754m |
| Overall Time | 22:19.3 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 23 |
| Stroke Count | 467 |
| Drag Factor | 93 |
February 23, 2021 14:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:49.3 | 3,750m | 1:58.5 | 210 | 1022 | 23 | 135 |
| 0:59.2 | 250m | 1:58.4 | 211 | 1025 | 25 | 122 |
| 1:00.2 | 250m | 2:00.4 | 201 | 990 | 22 | 125 |
| 1:00.2 | 250m | 2:00.4 | 201 | 990 | 22 | 125 |
| 1:00.4 | 250m | 2:00.8 | 199 | 983 | 23 | 127 |
| 1:00.2 | 250m | 2:00.4 | 201 | 990 | 22 | 129 |
| 1:00.3 | 250m | 2:00.6 | 200 | 986 | 22 | 131 |
| 1:00.1 | 250m | 2:00.2 | 202 | 993 | 23 | 134 |
| 0:47.6 | 250m | 1:35.2 | 406 | 1696 | 35 | 159 |
| 1:00.2 | 250m | 2:00.4 | 201 | 990 | 23 | 149 |
| 1:00.1 | 250m | 2:00.2 | 202 | 993 | 23 | 139 |
| 1:00.3 | 250m | 2:00.6 | 200 | 986 | 22 | 139 |
| 1:00.2 | 250m | 2:00.4 | 201 | 990 | 22 | 137 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 22 | 137 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 22 | 140 |
| 1:00.2 | 250m | 2:00.4 | 201 | 990 | 23 | 139 |
| r1,004m |
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Workout Graph
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