David Lutz 12x0:20/0:40r row
1,217m
Meters
4:00.0
Time
1:38.6
Pace
101
Calories
130
Heart Rate
| Rest Distance | 1,095m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,312m |
| Overall Time | 12:00.0 |
| Average Watts | 365 |
|---|---|
| Calories Per Hour | 1556 |
| Stroke Rate | 33 |
| Stroke Count | 277 |
| Drag Factor | 123 |
February 28, 2021 17:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,217m | 1:38.6 | 365 | 1556 | 33 | 130 |
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 27 | 101 |
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 24 | 109 |
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 24 | 107 |
| 0:20.0 | 108m | 1:32.5 | 441 | 1817 | 39 | 128 |
| 0:20.0 | 109m | 1:31.7 | 453 | 1859 | 39 | 137 |
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 36 | 135 |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 36 | 134 |
| 0:20.0 | 113m | 1:28.4 | 505 | 2038 | 39 | 143 |
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 36 | 142 |
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 33 | 140 |
| 0:20.0 | 108m | 1:32.5 | 441 | 1817 | 33 | 140 |
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 33 | 140 |
| r1,095m |
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Workout Graph
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