David Lutz 3x1000m/3:00r row
3,000m
Meters
11:33.2
Time
1:55.5
Pace
208
Calories
158
Heart Rate
| Rest Distance | 1,088m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,088m |
| Overall Time | 20:33.2 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 26 |
| Stroke Count | 433 |
| Drag Factor | 90 |
April 30, 2021 17:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:33.2 | 3,000m | 1:55.5 | 227 | 1081 | 26 | 158 |
| 4:06.1 | 1,000m | 2:03.0 | 188 | 946 | 23 | 144 |
| 3:51.3 | 1,000m | 1:55.6 | 226 | 1078 | 26 | 157 |
| 3:35.8 | 1,000m | 1:47.9 | 279 | 1258 | 29 | 172 |
| r1,088m |
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Workout Graph
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