David Lutz 8x500m/1:30r row
4,000m
Meters
14:40.6
Time
1:50.0
Pace
292
Calories
| Rest Distance | 1,459m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,459m |
| Overall Time | 26:40.6 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1203 |
| Stroke Rate | 29 |
| Stroke Count | 620 |
| Drag Factor | 101 |
May 12, 2021 15:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:40.6 | 4,000m | 1:50.0 | 262 | 1203 | 29 | |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 27 | |
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 27 | |
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 28 | |
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 29 | |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 29 | |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 29 | |
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 30 | |
| 1:40.7 | 500m | 1:40.7 | 343 | 1479 | 35 | |
| r1,459m |
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Workout Graph
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