David Lutz 45:07 row
10,304m
Meters
45:07.1
Time
2:11.3
Pace
623
Calories
144
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 19 |
| Stroke Count | 849 |
| Drag Factor | 90 |
June 29, 2021 18:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:07.1 | 10,304m | 2:11.3 | 154 | 831 | 19 | 144 |
| 5:00.0 | 1,107m | 2:15.5 | 141 | 784 | 18 | 129 |
| 10:00.0 | 1,082m | 2:18.6 | 131 | 752 | 17 | 126 |
| 15:00.0 | 1,118m | 2:14.1 | 145 | 798 | 18 | 132 |
| 20:00.0 | 1,157m | 2:09.6 | 161 | 852 | 19 | 145 |
| 25:00.0 | 1,159m | 2:09.4 | 161 | 855 | 19 | 147 |
| 30:00.0 | 1,157m | 2:09.6 | 161 | 852 | 19 | 147 |
| 35:00.0 | 1,158m | 2:09.5 | 161 | 854 | 19 | 153 |
| 40:00.0 | 1,165m | 2:08.7 | 164 | 864 | 20 | 154 |
| 45:00.0 | 1,174m | 2:07.7 | 168 | 877 | 19 | 155 |
| 45:07.0 | 28m | 2:05.0 | 179 | 916 | 17 | 154 |
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Workout Graph
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