David Lutz 4x3:00/4:00r row
3,129m
Meters
12:00.0
Time
1:55.0
Pace
217
Calories
| Rest Distance | 2,541m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,670m |
| Overall Time | 28:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 26 |
| Stroke Count | 622 |
| Drag Factor | 99 |
July 01, 2021 16:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,129m | 1:55.0 | 230 | 1090 | 26 | |
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 24 | |
| 3:00.0 | 780m | 1:55.3 | 228 | 1084 | 26 | |
| 3:00.0 | 797m | 1:52.9 | 243 | 1136 | 27 | |
| 3:00.0 | 802m | 1:52.2 | 248 | 1152 | 28 | |
| r2,541m |
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Workout Graph
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