David Lutz 20:21 row
4,211m
Meters
20:21.2
Time
2:25.0
Pace
235
Calories
116
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 18 |
| Stroke Count | 383 |
| Drag Factor | 90 |
July 12, 2021 18:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:21.2 | 4,211m | 2:25.0 | 115 | 695 | 18 | 116 |
| 5:00.0 | 988m | 2:31.8 | 100 | 644 | 21 | 110 |
| 10:00.0 | 1,077m | 2:19.2 | 130 | 745 | 19 | 130 |
| 15:00.0 | 997m | 2:30.4 | 103 | 653 | 18 | 101 |
| 20:00.0 | 1,102m | 2:16.1 | 139 | 777 | 18 | 124 |
| 20:21.0 | 48m | 3:38.7 | 33 | 415 | 16 | 117 |
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Workout Graph
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