David Lutz 4x3:00/5:00r row
3,172m
Meters
12:00.0
Time
1:53.4
Pace
223
Calories
156
Heart Rate
| Rest Distance | 3,073m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,245m |
| Overall Time | 32:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 26 |
| Stroke Count | 688 |
| Drag Factor | 107 |
July 30, 2021 14:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,172m | 1:53.4 | 239 | 1123 | 26 | 156 |
| 3:00.0 | 778m | 1:55.6 | 226 | 1078 | 26 | 146 |
| 3:00.0 | 793m | 1:53.4 | 239 | 1123 | 26 | 156 |
| 3:00.0 | 798m | 1:52.7 | 244 | 1139 | 26 | 159 |
| 3:00.0 | 803m | 1:52.0 | 249 | 1155 | 27 | 161 |
| r3,073m |
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Workout Graph
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