David Lutz v16:00/8:08r...2 row
7,532m
Meters
32:00.0
Time
2:07.4
Pace
473
Calories
| Rest Distance | 227m |
|---|---|
| Rest Time | 8:10.0 |
| Overall Distance | 7,759m |
| Overall Time | 40:10.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 24 |
| Stroke Count | 795 |
| Drag Factor | 105 |
August 10, 2021 15:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,532m | 2:07.4 | 169 | 881 | 24 | |
| 16:00.0 | 3,708m | 2:09.4 | 161 | 855 | 24 | |
| r: 8:08 | 221m | |||||
| 16:00.0 | 3,824m | 2:05.5 | 177 | 909 | 24 | |
| r: 0:02 | 6m | |||||
| r227m |
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Workout Graph
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