David Lutz 30:09 row
7,316m
Meters
30:09.2
Time
2:03.6
Pace
468
Calories
157
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 23 |
| Stroke Count | 671 |
| Drag Factor | 98 |
August 24, 2021 13:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.2 | 7,316m | 2:03.6 | 185 | 937 | 23 | 157 |
| 5:00.0 | 1,200m | 2:05.0 | 179 | 916 | 22 | 141 |
| 10:00.0 | 1,205m | 2:04.4 | 181 | 924 | 22 | 150 |
| 15:00.0 | 1,210m | 2:03.9 | 184 | 932 | 22 | 154 |
| 20:00.0 | 1,214m | 2:03.5 | 186 | 938 | 22 | 158 |
| 25:00.0 | 1,219m | 2:03.0 | 188 | 946 | 22 | 163 |
| 30:00.0 | 1,229m | 2:02.0 | 193 | 962 | 23 | 165 |
| 30:09.0 | 39m | 1:55.3 | 228 | 1084 | 26 | 165 |
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Workout Graph
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