David Lutz 4x3:00/5:00r row
3,202m
Meters
12:00.0
Time
1:52.4
Pace
227
Calories
| Rest Distance | 2,673m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,875m |
| Overall Time | 32:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 26 |
| Drag Factor | 104 |
August 31, 2021 14:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,202m | 1:52.4 | 246 | 1147 | 26 | |
| 3:00.0 | 784m | 1:54.7 | 231 | 1096 | 26 | 153 |
| 3:00.0 | 797m | 1:52.9 | 243 | 1136 | 26 | 160 |
| 3:00.0 | 805m | 1:51.8 | 250 | 1161 | 27 | 165 |
| 3:00.0 | 816m | 1:50.2 | 261 | 1197 | 28 | 168 |
| r2,673m |