David Lutz 30:10 row
7,031m
Meters
30:10.3
Time
2:08.7
Pace
431
Calories
154
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 19 |
| Stroke Count | 568 |
| Drag Factor | 90 |
September 17, 2021 17:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:10.3 | 7,031m | 2:08.7 | 164 | 864 | 19 | 154 |
| 5:00.0 | 1,163m | 2:08.9 | 163 | 861 | 19 | 142 |
| 10:00.0 | 1,162m | 2:09.0 | 163 | 859 | 19 | 143 |
| 15:00.0 | 1,162m | 2:09.0 | 163 | 859 | 19 | 151 |
| 20:00.0 | 1,168m | 2:08.4 | 165 | 868 | 19 | 155 |
| 25:00.0 | 1,168m | 2:08.4 | 165 | 868 | 19 | 159 |
| 30:00.0 | 1,169m | 2:08.3 | 166 | 870 | 19 | 163 |
| 30:10.0 | 40m | 2:05.0 | 179 | 916 | 18 | 163 |
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Workout Graph
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