David Lutz 3000m row
3,000m
Meters
12:57.9
Time
2:09.6
Pace
181
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 21 |
| Stroke Count | 265 |
| Drag Factor | 93 |
September 20, 2021 18:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:57.9 | 3,000m | 2:09.6 | 161 | 852 | 21 |
| 2:16.9 | 500m | 2:16.9 | 136 | 769 | 21 |
| 2:11.1 | 1,000m | 2:11.1 | 155 | 834 | 19 |
| 2:09.1 | 1,500m | 2:09.1 | 163 | 859 | 19 |
| 2:06.6 | 2,000m | 2:06.6 | 172 | 893 | 22 |
| 2:05.1 | 2,500m | 2:05.1 | 179 | 915 | 22 |
| 2:09.1 | 3,000m | 2:09.1 | 163 | 859 | 20 |
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Workout Graph
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