David Lutz 8x500m/1:30r row
4,000m
Meters
15:03.1
Time
1:52.8
Pace
281
Calories
| Rest Distance | 1,518m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,518m |
| Overall Time | 27:03.1 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 26 |
| Stroke Count | 590 |
| Drag Factor | 110 |
September 24, 2021 14:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:03.1 | 4,000m | 1:52.8 | 243 | 1137 | 26 | |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 25 | |
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 24 | |
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 24 | |
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 26 | |
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 26 | |
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 26 | |
| 1:50.6 | 500m | 1:50.6 | 259 | 1190 | 26 | |
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 28 | |
| r1,518m |
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Workout Graph
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