David Lutz 4000m row
4,000m
Meters
18:36.8
Time
2:19.6
Pace
233
Calories
125
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 22 |
| Stroke Count | 399 |
| Drag Factor | 100 |
September 29, 2021 17:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:36.8 | 4,000m | 2:19.6 | 129 | 742 | 22 | 125 |
| 2:27.4 | 500m | 2:27.4 | 109 | 676 | 19 | 103 |
| 2:31.3 | 1,000m | 2:31.3 | 101 | 647 | 20 | 118 |
| 2:35.7 | 1,500m | 2:35.7 | 93 | 619 | 24 | 124 |
| 2:28.7 | 2,000m | 2:28.7 | 106 | 666 | 22 | 118 |
| 1:44.1 | 2,500m | 1:44.1 | 310 | 1367 | 30 | 158 |
| 2:22.4 | 3,000m | 2:22.4 | 121 | 717 | 21 | 128 |
| 2:16.2 | 3,500m | 2:16.2 | 139 | 776 | 19 | 121 |
| 2:11.0 | 4,000m | 2:11.0 | 156 | 835 | 19 | 131 |
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Workout Graph
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