David Lutz 4000m row
4,000m
Meters
18:59.2
Time
2:22.4
Pace
226
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 18 |
| Stroke Count | 345 |
| Drag Factor | 95 |
October 10, 2021 18:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:59.2 | 4,000m | 2:22.4 | 121 | 717 | 18 |
| 2:36.5 | 500m | 2:36.5 | 91 | 614 | 18 |
| 2:52.8 | 1,000m | 2:52.8 | 68 | 533 | 16 |
| 2:15.2 | 1,500m | 2:15.2 | 142 | 787 | 19 |
| 2:15.4 | 2,000m | 2:15.4 | 141 | 785 | 19 |
| 2:15.6 | 2,500m | 2:15.6 | 140 | 783 | 19 |
| 2:14.8 | 3,000m | 2:14.8 | 143 | 791 | 19 |
| 2:13.6 | 3,500m | 2:13.6 | 147 | 805 | 18 |
| 2:15.1 | 4,000m | 2:15.1 | 142 | 788 | 18 |
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Workout Graph
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