David Lutz 4000m row
4,000m
Meters
21:18.6
Time
2:39.8
Pace
215
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 20 |
| Stroke Count | 431 |
| Drag Factor | 89 |
November 07, 2021 17:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:18.6 | 4,000m | 2:39.8 | 86 | 595 | 20 |
| 2:50.7 | 500m | 2:50.7 | 70 | 542 | 20 |
| 2:18.0 | 1,000m | 2:18.0 | 133 | 758 | 19 |
| 2:30.5 | 1,500m | 2:30.5 | 103 | 653 | 19 |
| 2:45.7 | 2,000m | 2:45.7 | 77 | 564 | 20 |
| 2:40.2 | 2,500m | 2:40.2 | 85 | 592 | 23 |
| 3:05.6 | 3,000m | 3:05.6 | 55 | 488 | 21 |
| 2:43.6 | 3,500m | 2:43.6 | 80 | 575 | 22 |
| 2:24.4 | 4,000m | 2:24.4 | 116 | 700 | 18 |
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Workout Graph
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