David Lutz 4x3:00/4:30r row
3,175m
Meters
12:00.0
Time
1:53.3
Pace
223
Calories
| Rest Distance | 2,209m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,384m |
| Overall Time | 30:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 26 |
| Stroke Count | 590 |
| Drag Factor | 104 |
November 10, 2021 14:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,175m | 1:53.3 | 240 | 1126 | 26 | |
| 3:00.0 | 791m | 1:53.7 | 238 | 1117 | 26 | |
| 3:00.0 | 790m | 1:53.9 | 237 | 1114 | 25 | |
| 3:00.0 | 797m | 1:52.9 | 243 | 1136 | 26 | |
| 3:00.0 | 797m | 1:52.9 | 243 | 1136 | 26 | |
| r2,209m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.