David Lutz 30:08 row
7,308m
Meters
30:08.6
Time
2:03.7
Pace
467
Calories
156
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 22 |
| Stroke Count | 669 |
| Drag Factor | 99 |
November 22, 2021 18:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.6 | 7,308m | 2:03.7 | 185 | 935 | 22 | 156 |
| 5:00.0 | 1,213m | 2:03.6 | 185 | 936 | 22 | 147 |
| 10:00.0 | 1,212m | 2:03.7 | 185 | 935 | 22 | 153 |
| 15:00.0 | 1,210m | 2:03.9 | 184 | 932 | 22 | 155 |
| 20:00.0 | 1,206m | 2:04.3 | 182 | 926 | 22 | 157 |
| 25:00.0 | 1,207m | 2:04.2 | 182 | 927 | 22 | 159 |
| 30:00.0 | 1,225m | 2:02.4 | 191 | 956 | 23 | 162 |
| 30:08.0 | 36m | 1:51.1 | 255 | 1178 | 21 | 162 |
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Workout Graph
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