David Lutz 12x0:25/1:05r row
1,498m
Meters
5:00.0
Time
1:40.1
Pace
121
Calories
| Rest Distance | 1,767m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 3,265m |
| Overall Time | 18:00.0 |
| Average Watts | 349 |
|---|---|
| Calories Per Hour | 1499 |
| Stroke Rate | 34 |
| Stroke Count | 399 |
| Drag Factor | 115 |
December 04, 2021 15:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,498m | 1:40.1 | 349 | 1499 | 34 | |
| 0:25.0 | 116m | 1:47.7 | 280 | 1262 | 31 | |
| 0:25.0 | 128m | 1:37.6 | 376 | 1593 | 36 | |
| 0:25.0 | 129m | 1:36.8 | 385 | 1623 | 34 | |
| 0:25.0 | 128m | 1:37.6 | 376 | 1593 | 36 | |
| 0:25.0 | 128m | 1:37.6 | 376 | 1593 | 34 | |
| 0:25.0 | 127m | 1:38.4 | 367 | 1563 | 34 | |
| 0:25.0 | 123m | 1:41.6 | 333 | 1447 | 34 | |
| 0:25.0 | 128m | 1:37.6 | 376 | 1593 | 34 | |
| 0:25.0 | 122m | 1:42.4 | 325 | 1419 | 31 | |
| 0:25.0 | 127m | 1:38.4 | 367 | 1563 | 36 | |
| 0:25.0 | 121m | 1:43.3 | 317 | 1392 | 31 | |
| 0:25.0 | 122m | 1:42.4 | 325 | 1419 | 31 | |
| r1,767m |
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