David Lutz v3:00/8:28r...4 row
3,121m
Meters
12:00.0
Time
1:55.3
Pace
216
Calories
| Rest Distance | 2,894m |
|---|---|
| Rest Time | 25:36.0 |
| Overall Distance | 6,015m |
| Overall Time | 37:36.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 26 |
| Stroke Count | 685 |
December 07, 2021 14:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,121m | 1:55.3 | 228 | 1084 | 26 | |
| 3:00.0 | 800m | 1:52.5 | 246 | 1146 | 26 | |
| r: 8:28 | 421m | |||||
| 3:00.0 | 745m | 2:00.8 | 199 | 983 | 25 | |
| r: 5:42 | 846m | |||||
| 3:00.0 | 776m | 1:55.9 | 224 | 1072 | 26 | |
| r: 5:22 | 483m | |||||
| 3:00.0 | 799m | 1:52.6 | 245 | 1142 | 27 | |
| r: 6:04 | 1,144m | |||||
| r2,894m |
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Workout Graph
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