David Lutz 9x250m/2:00r row
2,250m
Meters
7:34.0
Time
1:40.8
Pace
182
Calories
| Rest Distance | 2,449m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,699m |
| Overall Time | 25:34.0 |
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1473 |
| Stroke Rate | 31 |
| Stroke Count | 555 |
| Drag Factor | 111 |
December 13, 2021 14:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:34.0 | 2,250m | 1:40.8 | 341 | 1473 | 31 | |
| 0:54.5 | 250m | 1:49.0 | 270 | 1230 | 29 | |
| 0:49.9 | 250m | 1:39.8 | 352 | 1511 | 30 | |
| 0:49.7 | 250m | 1:39.4 | 356 | 1526 | 31 | |
| 0:49.7 | 250m | 1:39.4 | 356 | 1526 | 31 | |
| 0:49.7 | 250m | 1:39.4 | 356 | 1526 | 31 | |
| 0:50.0 | 250m | 1:40.0 | 350 | 1504 | 31 | |
| 0:49.8 | 250m | 1:39.6 | 354 | 1519 | 31 | |
| 0:49.8 | 250m | 1:39.6 | 354 | 1519 | 31 | |
| 0:51.0 | 250m | 1:42.0 | 330 | 1435 | 32 | |
| r2,449m |
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Workout Graph
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