David Lutz 15:15 row
3,295m
Meters
15:15.4
Time
2:18.9
Pace
193
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 22 |
| Drag Factor | 102 |
November 21, 2021 11:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:15.4 | 3,295m | 2:18.9 | 131 | 749 | 22 |
| 5:00.0 | 1,129m | 2:12.8 | 149 | 813 | 23 |
| 10:00.0 | 935m | 2:40.4 | 85 | 591 | 21 |
| 15:00.0 | 1,202m | 2:04.7 | 180 | 919 | 24 |
| 15:15.4 | 28m | 4:35.0 | 17 | 357 | 13 |