David Lutz v1400m/r...10 row
5,100m
Meters
27:38.8
Time
2:42.6
Pace
284
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,100m |
| Overall Time | 27:38.8 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 23 |
| Stroke Count | 553 |
| Drag Factor | 102 |
January 05, 2022 17:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:38.8 | 5,100m | 2:42.6 | 81 | 580 | 23 | |
| 9:32.4 | 1,400m | 3:24.4 | 41 | 440 | 17 | |
| 0:32.3 | 150m | 1:47.6 | 280 | 1265 | 28 | |
| 3:18.5 | 600m | 2:45.4 | 77 | 566 | 21 | |
| 0:31.7 | 150m | 1:45.6 | 297 | 1320 | 28 | |
| 3:02.5 | 500m | 3:02.5 | 58 | 498 | 21 | |
| 0:31.8 | 150m | 1:46.0 | 294 | 1311 | 30 | |
| 2:17.6 | 400m | 2:52.0 | 69 | 536 | 20 | |
| 0:31.7 | 150m | 1:45.6 | 297 | 1320 | 28 | |
| 2:02.0 | 400m | 2:32.5 | 99 | 639 | 20 | |
| 5:18.5 | 1,200m | 2:12.7 | 150 | 815 | 21 | |
| r0m |
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Workout Graph
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