David Lutz 9x315m/2:20r row
2,835m
Meters
9:33.4
Time
1:41.1
Pace
230
Calories
| Rest Distance | 2,620m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 5,455m |
| Overall Time | 30:33.4 |
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1464 |
| Stroke Rate | 32 |
| Drag Factor | 121 |
December 23, 2021 14:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:33.4 | 2,835m | 1:41.1 | 338 | 1464 | 32 | |
| 1:09.7 | 315m | 1:50.6 | 258 | 1189 | 28 | |
| 1:02.3 | 315m | 1:38.8 | 362 | 1545 | 32 | |
| 1:02.5 | 315m | 1:39.2 | 358 | 1533 | 33 | |
| 1:02.6 | 315m | 1:39.3 | 357 | 1527 | 33 | |
| 1:02.8 | 315m | 1:39.6 | 353 | 1516 | 32 | |
| 1:02.7 | 315m | 1:39.5 | 355 | 1521 | 33 | |
| 1:02.7 | 315m | 1:39.5 | 355 | 1521 | 34 | |
| 1:02.7 | 315m | 1:39.5 | 355 | 1521 | 34 | |
| 1:05.4 | 315m | 1:43.8 | 313 | 1376 | 31 | |
| r2,620m |