David Lutz 5x620m/5:20r row
3,100m
Meters
10:50.5
Time
1:44.9
Pace
240
Calories
| Rest Distance | 3,584m |
|---|---|
| Rest Time | 26:40.0 |
| Overall Distance | 6,684m |
| Overall Time | 37:30.5 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1342 |
| Stroke Rate | 28 |
| Drag Factor | 118 |
January 06, 2022 15:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:50.5 | 3,100m | 1:44.9 | 303 | 1342 | 28 | |
| 2:10.5 | 620m | 1:45.2 | 300 | 1333 | 29 | |
| 2:09.8 | 620m | 1:44.6 | 305 | 1350 | 28 | |
| 2:09.6 | 620m | 1:44.5 | 307 | 1355 | 29 | |
| 2:09.7 | 620m | 1:44.5 | 306 | 1352 | 28 | |
| 2:10.8 | 620m | 1:45.4 | 298 | 1326 | 28 | |
| r3,584m |