David Lutz 7x380m/3:00r row
2,660m
Meters
8:52.2
Time
1:40.0
Pace
217
Calories
| Rest Distance | 2,558m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 5,218m |
| Overall Time | 29:52.2 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1503 |
| Stroke Rate | 32 |
| Drag Factor | 123 |
January 08, 2022 15:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:52.2 | 2,660m | 1:40.0 | 350 | 1503 | 32 | |
| 1:15.9 | 380m | 1:39.8 | 351 | 1509 | 32 | |
| 1:15.6 | 380m | 1:39.4 | 356 | 1523 | 33 | |
| 1:15.6 | 380m | 1:39.4 | 356 | 1523 | 32 | |
| 1:15.8 | 380m | 1:39.7 | 353 | 1514 | 33 | |
| 1:15.6 | 380m | 1:39.4 | 356 | 1523 | 33 | |
| 1:15.8 | 380m | 1:39.7 | 353 | 1514 | 33 | |
| 1:17.9 | 380m | 1:42.5 | 325 | 1418 | 32 | |
| r2,558m |