David Lutz 4x700m/5:15r row
2,800m
Meters
10:02.2
Time
1:47.5
Pace
212
Calories
| Rest Distance | 2,667m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 5,467m |
| Overall Time | 31:02.2 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1268 |
| Stroke Rate | 28 |
| Stroke Count | 623 |
| Drag Factor | 94 |
January 12, 2022 19:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:02.2 | 2,800m | 1:47.5 | 281 | 1268 | 28 | |
| 2:27.7 | 700m | 1:45.5 | 298 | 1325 | 28 | |
| 2:26.7 | 700m | 1:44.7 | 304 | 1346 | 28 | |
| 2:26.4 | 700m | 1:44.5 | 306 | 1353 | 29 | |
| 2:41.3 | 700m | 1:55.2 | 229 | 1087 | 28 | |
| r2,667m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.