David Lutz 6x415m/3:00r row
2,490m
Meters
8:20.3
Time
1:40.4
Pace
202
Calories
| Rest Distance | 2,068m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,558m |
| Overall Time | 26:20.3 |
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1488 |
| Stroke Rate | 32 |
| Stroke Count | 532 |
| Drag Factor | 116 |
January 14, 2022 14:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:20.3 | 2,490m | 1:40.4 | 345 | 1488 | 32 | |
| 1:23.0 | 415m | 1:40.0 | 350 | 1504 | 32 | |
| 1:22.5 | 415m | 1:39.3 | 356 | 1526 | 32 | |
| 1:22.8 | 415m | 1:39.7 | 353 | 1513 | 32 | |
| 1:22.8 | 415m | 1:39.7 | 353 | 1513 | 32 | |
| 1:22.7 | 415m | 1:39.6 | 354 | 1517 | 33 | |
| 1:26.6 | 415m | 1:44.3 | 308 | 1360 | 31 | |
| r2,068m |
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Workout Graph
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