David Lutz v16:00/8:08r...2 row
7,379m
Meters
32:00.0
Time
2:10.0
Pace
454
Calories
150
Heart Rate
| Rest Distance | 1,227m |
|---|---|
| Rest Time | 8:10.0 |
| Overall Distance | 8,606m |
| Overall Time | 40:10.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 24 |
| Stroke Count | 900 |
| Drag Factor | 109 |
January 16, 2022 18:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 7,379m | 2:10.0 | 159 | 847 | 24 | 150 | |
| 16:00.0 | 3,613m | 2:12.8 | 149 | 813 | 23 | 145 | |
| r: 8:08 | 1,221m | ||||||
| 16:00.0 | 3,765m | 2:07.4 | 169 | 881 | 24 | 155 | |
| r: 0:02 | 6m | ||||||
| r1,227m |
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Workout Graph
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