David Lutz 2x500m/3:45r row
1,000m
Meters
3:30.5
Time
1:45.2
Pace
77
Calories
158
Heart Rate
| Rest Distance | 961m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,961m |
| Overall Time | 11:00.5 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1333 |
| Stroke Rate | 29 |
| Stroke Count | 226 |
| Drag Factor | 119 |
January 20, 2022 14:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.5 | 1,000m | 1:45.2 | 300 | 1333 | 29 | 158 |
| 1:45.7 | 500m | 1:45.7 | 296 | 1320 | 29 | 156 |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 28 | 160 |
| r961m |
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Workout Graph
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