David Lutz 30:04 row
6,810m
Meters
30:04.5
Time
2:12.4
Pace
413
Calories
138
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 20 |
| Stroke Count | 573 |
| Drag Factor | 90 |
January 25, 2022 15:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.5 | 6,810m | 2:12.4 | 150 | 817 | 20 | 138 |
| 5:00.0 | 936m | 2:40.2 | 85 | 592 | 19 | 114 |
| 10:00.0 | 1,167m | 2:08.5 | 165 | 867 | 19 | 140 |
| 15:00.0 | 1,174m | 2:07.7 | 168 | 877 | 19 | 145 |
| 20:00.0 | 1,174m | 2:07.7 | 168 | 877 | 19 | 150 |
| 25:00.0 | 1,175m | 2:07.6 | 168 | 878 | 19 | 152 |
| 30:00.0 | 1,176m | 2:07.5 | 169 | 880 | 19 | 152 |
| 30:04.0 | 10m | 3:20.0 | 44 | 450 | 24 | 112 |
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Workout Graph
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