David Lutz 8x500m/1:30r row
4,000m
Meters
14:32.1
Time
1:49.0
Pace
293
Calories
161
Heart Rate
| Rest Distance | 1,432m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,432m |
| Overall Time | 26:32.1 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1229 |
| Stroke Rate | 29 |
| Stroke Count | 611 |
| Drag Factor | 108 |
January 27, 2022 15:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:32.1 | 4,000m | 1:49.0 | 270 | 1229 | 29 | 161 |
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 29 | 152 |
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 28 | 157 |
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 28 | 160 |
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 28 | 161 |
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 28 | 164 |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 30 | 163 |
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 28 | 163 |
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 32 | 169 |
| r1,432m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.