David Lutz 4x3:00/3:00r row
2,998m
Meters
12:00.0
Time
2:00.0
Pace
199
Calories
146
Heart Rate
| Rest Distance | 1,965m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,963m |
| Overall Time | 24:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 25 |
| Stroke Count | 531 |
| Drag Factor | 115 |
March 11, 2022 17:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,998m | 2:00.0 | 202 | 995 | 25 | 146 |
| 3:00.0 | 670m | 2:14.3 | 144 | 796 | 20 | 127 |
| 3:00.0 | 740m | 2:01.6 | 195 | 969 | 24 | 141 |
| 3:00.0 | 781m | 1:55.2 | 229 | 1087 | 26 | 154 |
| 3:00.0 | 807m | 1:51.5 | 252 | 1168 | 28 | 161 |
| r1,965m |
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Workout Graph
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