David Lutz 3000m row
3,000m
Meters
13:34.9
Time
2:15.8
Pace
175
Calories
124
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 19 |
| Stroke Count | 255 |
| Drag Factor | 89 |
March 22, 2022 19:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:34.9 | 3,000m | 2:15.8 | 140 | 780 | 19 | 124 |
| 2:41.4 | 600m | 2:14.5 | 144 | 795 | 19 | 120 |
| 2:42.7 | 1,200m | 2:15.5 | 140 | 783 | 18 | 125 |
| 2:42.7 | 1,800m | 2:15.5 | 140 | 783 | 19 | 126 |
| 2:43.8 | 2,400m | 2:16.5 | 138 | 773 | 19 | 125 |
| 2:44.2 | 3,000m | 2:16.8 | 137 | 770 | 19 | 126 |
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Workout Graph
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