David Lutz 3000m row
3,000m
Meters
13:31.2
Time
2:15.2
Pace
175
Calories
110
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 19 |
| Stroke Count | 256 |
| Drag Factor | 88 |
March 29, 2022 15:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:31.2 | 3,000m | 2:15.2 | 142 | 787 | 19 | 110 |
| 2:44.2 | 600m | 2:16.8 | 137 | 770 | 19 | 106 |
| 2:40.4 | 1,200m | 2:13.6 | 147 | 804 | 19 | 111 |
| 2:41.5 | 1,800m | 2:14.5 | 144 | 794 | 19 | 110 |
| 2:42.1 | 2,400m | 2:15.0 | 142 | 788 | 19 | 113 |
| 2:43.1 | 3,000m | 2:15.9 | 139 | 779 | 18 | 112 |
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Workout Graph
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