David Lutz 3000m row
3,000m
Meters
13:28.6
Time
2:14.7
Pace
175
Calories
116
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 19 |
| Stroke Count | 254 |
| Drag Factor | 90 |
April 06, 2022 13:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:28.6 | 3,000m | 2:14.7 | 143 | 792 | 19 | 116 |
| 2:43.8 | 600m | 2:16.5 | 138 | 773 | 19 | 110 |
| 2:40.2 | 1,200m | 2:13.5 | 147 | 806 | 19 | 117 |
| 2:40.7 | 1,800m | 2:13.9 | 146 | 801 | 19 | 118 |
| 2:41.9 | 2,400m | 2:14.9 | 143 | 790 | 19 | 117 |
| 2:42.1 | 3,000m | 2:15.0 | 142 | 788 | 19 | 119 |
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Workout Graph
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