David Lutz 3000m row
3,000m
Meters
13:29.2
Time
2:14.8
Pace
174
Calories
118
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 19 |
| Stroke Count | 251 |
| Drag Factor | 90 |
April 08, 2022 18:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:29.2 | 3,000m | 2:14.8 | 143 | 791 | 19 | 118 |
| 2:47.4 | 600m | 2:19.5 | 129 | 743 | 19 | 111 |
| 2:40.7 | 1,200m | 2:13.9 | 146 | 801 | 19 | 115 |
| 2:39.9 | 1,800m | 2:13.2 | 148 | 809 | 19 | 120 |
| 2:40.7 | 2,400m | 2:13.9 | 146 | 801 | 18 | 121 |
| 2:40.5 | 3,000m | 2:13.7 | 146 | 803 | 18 | 123 |
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Workout Graph
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