David Lutz 3000m row
3,000m
Meters
13:30.4
Time
2:15.0
Pace
174
Calories
113
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 18 |
| Stroke Count | 243 |
| Drag Factor | 92 |
May 04, 2022 15:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:30.4 | 3,000m | 2:15.0 | 142 | 788 | 18 | 113 |
| 2:46.1 | 600m | 2:18.4 | 132 | 754 | 18 | 108 |
| 2:42.7 | 1,200m | 2:15.5 | 140 | 783 | 17 | 110 |
| 2:41.0 | 1,800m | 2:14.1 | 145 | 798 | 18 | 114 |
| 2:40.8 | 2,400m | 2:14.0 | 145 | 800 | 18 | 118 |
| 2:39.8 | 3,000m | 2:13.1 | 148 | 810 | 18 | 119 |
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Workout Graph
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