David Lutz 6x500m/1:30r row
3,000m
Meters
11:21.1
Time
1:53.5
Pace
209
Calories
159
Heart Rate
| Rest Distance | 1,014m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,014m |
| Overall Time | 20:21.1 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 27 |
| Stroke Count | 436 |
| Drag Factor | 109 |
May 08, 2022 12:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:21.1 | 3,000m | 1:53.5 | 239 | 1123 | 27 | 159 |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 26 | 147 |
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 26 | 154 |
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 27 | 158 |
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 26 | 160 |
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 27 | 163 |
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 30 | 170 |
| r1,014m |
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Workout Graph
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