David Lutz 3000m row
3,000m
Meters
13:34.0
Time
2:15.6
Pace
174
Calories
120
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 18 |
| Stroke Count | 243 |
| Drag Factor | 89 |
May 24, 2022 17:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:34.0 | 3,000m | 2:15.6 | 140 | 782 | 18 | 120 |
| 2:47.2 | 600m | 2:19.3 | 129 | 745 | 17 | 111 |
| 2:41.2 | 1,200m | 2:14.3 | 144 | 796 | 17 | 117 |
| 2:40.7 | 1,800m | 2:13.9 | 146 | 801 | 18 | 122 |
| 2:41.6 | 2,400m | 2:14.6 | 143 | 793 | 18 | 128 |
| 2:43.3 | 3,000m | 2:16.0 | 139 | 777 | 18 | 123 |
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Workout Graph
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