David Lutz v6:00/2:00r...4 row
8,779m
Meters
37:43.4
Time
2:08.9
Pace
547
Calories
153
Heart Rate
| Rest Distance | 462m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,241m |
| Overall Time | 45:43.4 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 24 |
| Stroke Count | 861 |
| Drag Factor | 109 |
May 27, 2022 13:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:43.4 | 8,779m | 2:08.9 | 163 | 862 | 24 | 153 | |
| 6:00.0 | 1,196m | 2:30.5 | 103 | 653 | 21 | 126 | |
| r: 2:00 | 11m | ||||||
| 20:00.0 | 4,632m | 2:09.5 | 161 | 854 | 20 | 148 | |
| r: 2:00 | 46m | ||||||
| 10:00.0 | 2,452m | 2:02.3 | 191 | 957 | 23 | 163 | |
| r: 2:00 | 206m | ||||||
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 32 | 175 | |
| r: 2:00 | 199m | ||||||
| r462m |
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Workout Graph
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