David Lutz 8x500m/1:00r row
4,000m
Meters
15:00.9
Time
1:52.6
Pace
283
Calories
160
Heart Rate
| Rest Distance | 914m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,914m |
| Overall Time | 23:00.9 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 28 |
| Stroke Count | 541 |
| Drag Factor | 98 |
May 31, 2022 14:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.9 | 4,000m | 1:52.6 | 245 | 1143 | 28 | 160 |
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 27 | 145 |
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 27 | 152 |
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 26 | 158 |
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 28 | 161 |
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 27 | 163 |
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 28 | 165 |
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 29 | 166 |
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 31 | 172 |
| r914m |
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Workout Graph
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