David Lutz 3000m row
3,000m
Meters
13:54.7
Time
2:19.1
Pace
170
Calories
119
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 19 |
| Stroke Count | 258 |
| Drag Factor | 89 |
June 27, 2022 12:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:54.7 | 3,000m | 2:19.1 | 130 | 747 | 19 | 119 |
| 2:48.7 | 600m | 2:20.5 | 126 | 733 | 19 | 113 |
| 2:47.5 | 1,200m | 2:19.5 | 129 | 742 | 18 | 116 |
| 2:47.1 | 1,800m | 2:19.2 | 130 | 746 | 19 | 120 |
| 2:46.3 | 2,400m | 2:18.5 | 132 | 752 | 18 | 123 |
| 2:45.1 | 3,000m | 2:17.5 | 134 | 762 | 19 | 124 |
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Workout Graph
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