David Lutz 8x500m/1:30r row
4,000m
Meters
14:54.6
Time
1:51.8
Pace
283
Calories
160
Heart Rate
| Rest Distance | 1,484m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,484m |
| Overall Time | 26:54.6 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 29 |
| Stroke Count | 625 |
| Drag Factor | 108 |
July 04, 2022 14:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:54.6 | 4,000m | 1:51.8 | 250 | 1161 | 29 | 160 |
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 31 | 149 |
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 30 | 154 |
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 27 | 160 |
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 28 | 161 |
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 28 | 162 |
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 29 | 163 |
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 28 | 164 |
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 30 | 170 |
| r1,484m |
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Workout Graph
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