David Lutz 5x3:00/4:00r row
3,906m
Meters
15:00.0
Time
1:55.2
Pace
270
Calories
| Rest Distance | 2,344m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,250m |
| Overall Time | 35:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 26 |
| Stroke Count | 397 |
| Drag Factor | 107 |
August 02, 2022 11:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,906m | 1:55.2 | 229 | 1087 | 26 | |
| 3:00.0 | 771m | 1:56.7 | 220 | 1057 | 26 | |
| 3:00.0 | 773m | 1:56.4 | 222 | 1063 | 25 | |
| 3:00.0 | 777m | 1:55.8 | 225 | 1075 | 26 | |
| 3:00.0 | 779m | 1:55.5 | 227 | 1081 | 27 | |
| 3:00.0 | 805m | 1:51.8 | 250 | 1161 | 28 | |
| r2,344m |
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Workout Graph
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